Just when you think you've finally adjusted to the aftermath of Covid, supply chain chaos, collapsing construction companies, job losses, relentless industry demands, skyrocketing interest rates, rising living costs, protests, and unrest, another potential pressure looms on the horizon—Influenza!

The Queensland Government has just issued a release this week that from Saturday, 22^nd July, Flu vaccinations will be free for all Queenslanders aged six months and over. As you've seen widely reported in the news, influenza is a highly contagious viral infection that can cause illness and life-threatening complications, including pneumonia.

Yep, the flu is back, and it's causing illness and complications, and wreaking havoc on our hospitals, health system, fellow workers, and project deadlines. It's like we're trapped in a never-ending cycle of stress, exhaustion, sickness, and frustration. Frankly, we're sick and tired of the news, sick and tired of the numbers, sick and tired of the predictions. We hear so many stories about people being worn out, plain and simple.

But fear not! There are ways to combat this feeling of being sick and tired of being sick and tired. Here's how you can protect yourself, your family, and build up your resilience:

1.      Seek Help:

Influenza is highly contagious, spreading through sneezes, coughs, and even contaminated surfaces. Remember, starting Saturday 22nd July, flu vaccinations will be free for all Queenslanders aged six months and over. If you experience flu-like symptoms, don't hesitate to reach out to your doctor to determine the best course of action for your situation.

2.      No News is Good News:

Give yourself a break from the constant stream of negative news. Immersing yourself in distressing stories only increases anxiety, stress, and a sense of helplessness. Instead, create space for positive and uplifting experiences in your life. Focus on activities and information that bring joy, gratitude, and hope. You can protect your mental health, foster optimism, and find inner peace by intentionally avoiding bad news.

3.      Avoid or Limit Alcohol:
We know overconsuming alcohol is a no-no. The World Health Organisation has even issued warnings about the dangers of excessive drinking, from decreased immunity to mental health issues. Alcohol might seem like a mood lifter initially, but it ultimately has the opposite effect on your body and mood. So, be mindful of your alcohol intake and seek healthier ways to lift your spirits.

4.      Practice Self-Care:
This is your secret weapon against feeling down and out. Discover what energises you and makes you feel good—whether it's sports, music, fishing, gardening, silence, or quality time with friends or family. Engage in activities that boost your mood and minimise those that bring you down. Pay attention to how you feel after spending time with certain people. Surround yourself with those who uplift you rather than drain your energy.

5.      Cut Sugar:
Did you know that excessive sugar intake can trigger processes linked to depression? Along with the lack of sunlight during winter, high sugar consumption can lead to a perfect storm of mental health challenges. While sugar may offer a temporary emotional lift, it's important to recognise its harmful effects. So, when the temptation arises, remember that sugar is just as detrimental as excessive alcohol consumption.

6.      Exercise:
Even if your job keeps you physically active, find an activity you enjoy and make it a regular part of your routine. Exercise offers countless benefits for your overall well-being and mental health. It releases endorphins, those fabulous "feel-good" hormones that reduce stress, improve mood, and boost overall well-being. Regular physical activity enhances cognitive function, self-esteem, and resilience to stress. It can even alleviate symptoms of anxiety and depression. So get moving and embrace a more balanced and fulfilling lifestyle.

7.      Get More Sleep:
Lack of sunlight during winter can disrupt your circadian rhythms, leading to poor sleep and potentially triggering depression. Quality sleep is crucial, especially during stressful times. Establish healthy sleep habits like maintaining a consistent schedule, creating a comfortable sleep environment, and avoiding stimulating foods, beverages, or activities before bedtime. And remember, switch off your phone or set it to 'do not disturb' mode for a restful night's sleep.

8.      Meditation:
Prepare to be amazed by the uplifting power of meditation. Regular practice can bring you calm, inner peace, and mental clarity. By quieting the mind and practising mindfulness, meditation helps release stress, anxiety, and tension. It allows space for positive thoughts and emotions to flourish. With time, meditation enhances self-awareness, giving you a fresh perspective on challenges and enabling you to respond with resilience and positivity. Plus, meditation stimulates the release of endorphins and neurotransmitters that naturally elevate your mood, bringing happiness and overall well-being.

9.      Time For An Honest Review Of Your Job:

Discovering a fulfilling job is no easy feat, and enduring a mismatched career or job can harm one's mental well-being. Merely "getting through" such a situation can damage your self-esteem and pose risks. A far safer and more sustainable solution lies in finding a job that aligns positively with your aspirations. Engaging in meaningful employment expands your sense of self-worth as it adds to your skill set and enables you to accomplish personal goals, fostering a profound sense of fulfilment.

10.  Deciding Whether It's Time to Move On:

Every individual possesses distinct qualities. Matching the right person with the right job benefits both the employer and the employee. The crucial factor is discovering the appropriate assistance, resources, and work environment that empower you to thrive.

If you've decided that your current job in constriction is not working for you, my team at SiteForce Recruitment takes pride in being a people-centred company. Our unwavering focus is on you. Our primary business revolves around attracting, selecting, and securely placing talented individuals across various role classifications, from unskilled positions to trades and professional roles. We have established a reputation for providing clear guidance and fostering enduring relationships that extend far into the future. Our commitment is to efficiently, safely, and expertly meet your needs.

Our Superpower:

Our leading 'superpower' is attracting and retaining quality team members who share our values of honesty, integrity, diligence, and service, allowing us to deploy quality team members on client sites quickly.

Our team member's superpower is being motivated, prepared and ready to enthusiastically contribute to the projects at hand, more than just a pair of hands.

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Chantal Penny is the Director with Superpowers of SiteForce Recruitment. A thought leader in the industry, Chantal, based on her expertise and industry perspective, offers unique guidance, inspiration, and influence in the industry.

At SiteForce Recruitment, we specialise in labour-hire and permanent recruitment in the construction industry. We are committed to valuing people, safety and well-being, collaboration, trust and, of course – results!

CONNECT with us via our contact page or bookings links on our website if you are looking to recruit for, get your dream job, or join our amazing labour force team.

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